The task ahead of you is never greater than the strength within you

Fossil Fitness
Fossil Fitness

These group classes utilize the same CrossFit methodology and are programmed for our members 55 and up. Here we specialize in functional movement, allowing for a sustained lifetime of physical independence.

What to Expect

Each 60 minute class is lead by a certified coach who will guide you through a warm up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout. As with any of our offerings, all movements are scaled and modified to fit each individual’s need.

Prerequisites

Designed for those 55+ years of age

$180 for 12 classes

Mitten Fitness Punch Card

$190/month

Unlimited Mitten Fitness Membership

(Includes access to all programs and open gym)

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