LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLDCrossFit Dexter
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” These group classes utilize CrossFit methodologies, including metabolic conditioning, gymnastics, weightlifting and proper diet. These workouts can be adapted for people at any age and level of fitness, which is why this program gets acclaim from military personnel, professional athletes, moms, dads and grandparents alike.
What to Expect
The magic is in the movements! Workouts are different every day and modified to help each athlete achieve his or her goals. Each 60 minute class is lead by a certified coach who will guide you through a warm up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.
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