In a year and two months time or so, I've improved in my Olympic lifts in both weight moved and form. I'm able to do strict handstands and during The Open, I got my first string of bar muscle ups. This is all thanks to the coaches and members of CrossFit Dexter!
The coaches are amazing!! The new gym is fantastic— very conducive to the workouts. I really enjoy the camaraderie among the members.
CrossFit Dexter has changed my life! The incredible coaching staff sets this place miles above any other gym I've tried. I've changed my body composition, gotten off anxiety meds, and met a fantastic group of lifelong friends. Living proof that "regular people" do CrossFit too!