Blog

Families Valuing Fitness!

Families Valuing Fitness!

I have been coaching for quite some time now and there are times where I love what I do which...

Keeping the Eating Clean and Tasty!

Keeping the Eating Clean and Tasty!

One of my go to meals to prep is about 1-2 lbs of ground beef or turkey and a homemade taco...

Sweet and Spicy Pulled Pork

Sweet and Spicy Pulled Pork

One cooking tool that I have found and absolutely love is the Instant Pot.  I know a lot of you...

Sometimes you just have to Relax!

Sometimes you just have to Relax!

It seems like all we do is hustle from dusk till dawn.  I am sure almost all of you can relate....

Set a Goal, Crush It, Move on to the Next!

Set a Goal, Crush It, Move on to the Next!

After a long conversation with one of my members today, it got me thinking about goals.  I started to think...

My thought on nutrition!

My thought on nutrition!

Here is the deal, nutrition, eating well, dieting, or whatever else you want to call it should be the base...

Your First and Last Rep!

Your First and Last Rep!

Form, consistency, weight, and intensity is the progression that myself and my coaches try our best to teach our athletes....

Chasing Virtuosity

Chasing Virtuosity

Every since I was little, I enjoyed playing sports.  Notice, I said sports plural.  We did not specialize or play...

Beyond Excited

Beyond Excited

I am so excited to have this blog started.  Often, I have a lot to say because my brain is...

1 2 3