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The CrossFit Open is 3 weeks Away and Why You Should Sign Up!

The CrossFit Open is 3 weeks Away and Why You Should Sign Up!

The CrossFit Open is a few weeks away and after last year, I am even more excited. I know some...

What is the CrossFit Open and why should you do it…?

What is the CrossFit Open and why should you do it…?

The CrossFit Open is worldwide fitness competition put on by CrossFit HQ. It consists of 5 workouts, 1 per week...

Warm Brussels Sprouts & Pear Salad

Warm Brussels Sprouts & Pear Salad

Warm Brussels Sprouts and Pear Salad    

Mindful Eating…

Mindful Eating…

Nutrition plays an extremely large role in our lives and it seems to be the area where a lot of...

Meet a Member Monday…

Meet a Member Monday…

Meet Ashley Nicole…. Ashley started CrossFit in October of 2016 and it’s safe to say she’s hooked!  This fierce and...

30-DAY RESET: DAY #27

30-DAY RESET: DAY #27

Hi Friends! We are nearing the end of our Wired to Eat, 30-DAY RESET.  We’ve been so busy cooking that...

30-DAY RESET: Day #9

30-DAY RESET: Day #9

Hi Friends! Soooo, let’s start with the good stuff.  We are on Day #9 of our Wired to Eat, 30-DAY...

30-DAY RESET: Day #7

30-DAY RESET: Day #7

Hi All! It is Monday morning and we are on day #7 of  our Wired to Eat, 30-DAY RESET!  Let’s recap...

CrossFit Dexter featured in The CrossFit Journal!!

CrossFit Dexter featured in The CrossFit Journal!!

CrossFit Dexter owner, Ken Hutchinson, was recently interviewed by The CrossFit Journal.  The focus of the interview was “Functional and Fit...

30-DAY RESET: How Are We Doing?

30-DAY RESET: How Are We Doing?

Hi All! Just a quick update on our Wired to Eat, 30-DAY RESET.  For 30 days we are eating like...

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