Posts by Ken Hutchinson

WOD 16/08/08

WOD 16/08/08

ACC: Press 5×5 E3M WOD: 5 KTBL SN Per Arm 10 Box Jumps 20 DU (60 Singles) 3:00/1:00 x 3...

WOD 16/8/05

WOD 16/8/05

ACC: OHS 4×7 E3M WOD: Buy in: 100 DU (300 Singles) Then: 5 PCL 7 Burpee 9 ASQ 10 RNDS...

WOD 16/08/04

WOD 16/08/04

ACC: DL 4×7 E3M WOD: Run 800 Rest 1:00 Then: :30/:30 x 10 Round 5 Pull-ups 5 Push-ups 5 ASQ...

WOD 16/08/03

WOD 16/08/03

ACC: FSQ 4×7 E3M WOD: Grace 30 CL & Jerks (135/95) Can be Power Rest 5:00 Floor Press 5×5 E2M

Families Valuing Fitness!

Families Valuing Fitness!

I have been coaching for quite some time now and there are times where I love what I do which...

WOD 16/08/02

WOD 16/08/02

ACC: Press 4×7 E3M WOD: Run 400 Then: 1,2,3,4,5,5,4,3,2,1 Wall Ball Burpee Sit-up (No Abmat) Elbows to knees L3= HAP...

Keeping the Eating Clean and Tasty!

Keeping the Eating Clean and Tasty!

One of my go to meals to prep is about 1-2 lbs of ground beef or turkey and a homemade taco...

WOD 16/08/01

WOD 16/08/01

ACC: BSQ 4×7 E3M WOD: Farmer Carry 100m (HAP) 10 SDLHP AMRAP 10 minutes L3= 135/95 L2= 95/65 L1= 75/55

WOD 16/07/30

WOD 16/07/30

WOD: Run 400 10 OHS 7 Push-ups Rest :30 4 R4T ACC: 10 BS (HAP) EMOTM 10:00

WOD 16/07/29

WOD 16/07/29

The Seven 7 HSPU 7 TH (135/95) 7 K2E 7 DL (245/175) 7 Burpee 7 AM. SW. (32/24) 7 Pull-ups...

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