Posts by Ken Hutchinson

TWO YEAR SUCCESS STORY

TWO YEAR SUCCESS STORY

TWO YEAR SUCCESS STORY Dan and Robin Witte started their CrossFit journey two years ago.  These two are the definition...

Meet a Member Monday

Meet a Member Monday

“Meet a Member Monday”…… Meet Lea Augustine…she started CrossFit in June of 2013 and is still going strong!  She still...

Everybody is in Challenge Week 2

Everybody is in Challenge Week 2

  Everybody is in Challenge week 2: 1/9/17 – 1/15/17 Remember we are building each week, so think about what you...

New Year New Goals: Quick Life Lesson!

New Year New Goals: Quick Life Lesson!

  A little piece of advice!  Pick 1 small goal and accomplish that before moving onto another goal.  For instance....

School Snow Day Cancellation Policy

School Snow Day Cancellation Policy

Just a reminder that if schools close due to weather, all classes before the 8:15 will be cancelled.  This will...

CFD vs. CFB Throwdown and Barbells for Boobs Announcement

CFD vs. CFB Throwdown and Barbells for Boobs Announcement

The annual CFD vs. CFB Throwdown is right around the corner on October 8th.  The event this year will have...

WOD 16/08/11

WOD 16/08/11

ACC: OHS 5×5 E3M WOD: 9 BSQ 8 PP 7 Strict Pull-ups Run 400 4R4T

WOD 16/08/10

WOD 16/08/10

ACC: DL 5×5 E3M WOD: 5 Cleans 5 Bar Over Burpee Lateral 200M Run Rest 1:00 AMRAP 15:00

WOD 16/08/09

WOD 16/08/09

ACC: FSQ 5×5 E3M WOD: JT 21-15-9 HSPU Ring Dip Push-up

WOD 16/08/08

WOD 16/08/08

ACC: Press 5×5 E3M WOD: 5 KTBL SN Per Arm 10 Box Jumps 20 DU (60 Singles) 3:00/1:00 x 3...

1 2 3 4 5