Meet a Member Monday

Meet a Member Monday……

Meet Crissy Schrock…she started CrossFit in September of 2011. Crissy doesn’t recall the exact workout, but she does remember being nervous about doing barbell work because she had never lifted weights or worked out in a facility before.  She was super thankful for the group she started with.

Crissy doesn’t have any favorite movements, just movements she doesn’t like, haha!  She sure is at the box A LOT for not having ANY favorite movements!  We think she secretly loves rowing and burpees…wink, wink 🙂

One thing in particular that stands out with Crissy – she is ALWAYS encouraging and cheering on our CFD athletes, especially the newer faces to CrossFit.  This support is HUGE and we love every bit of it!  She advises new members at CFD: “Stick with it and don’t compare yourself to anyone.  Strive to be better than you were yesterday..”

What keeps Crissy coming back to CrossFit Dexter?  “I enjoy the WOD’s and the people (trainers included)”.  Crissy, you’ve come a long way since 2011 and we can’t wait to see you crush your 2017 goals!