Little Monsters Class

Little Monsters Fitness and Fun

Studies have shown that young children do not get enough physical activity in school and are forced to sit for long periods of time. At CrossFit Dexter we are developing our Little Monsters program to help correct this. Little Monsters is for children from kindergarten through fourth grade. Our primary focus will be; teaching motor skills, functional movements, and body awareness. Classes will be a ton of fun to help kids develop a sense of fitness for a lifetime. Classes will consist of:

 

  • A warm-up which will typically be focused on a game.
  • It will then move into skill development, again focusing on fun inclusive movements.
  • Movement prep with yoga poses.
  • Conditioning or Workout of the Day (WOD)
  • End with a game.

 

 

When: Mondays from 4:30-5:30pm; Starts January 23rd

Where: CrossFit Dexter

Coach: Josh Fink

For: Kindergarten – 4th grade

Length: 8 sessions

Cost: $80.00 for first child and $68.00 for a second child.

Space is limited to the first 10 children.

Contact for any questions: dextercrossfit@gmail.com or  joshua.fink@finkandfink.com