Meet a Member Monday

“Meet a Member Monday”……

Meet Lea Augustine…she started CrossFit in June of 2013 and is still going strong!  She still remembers the thoughts she had after her very first CrossFit workout, “I remember thinking, who invented this Turkish get-up, it’s a weird exercise.”  Then she also immediately thought, “WOW, what a workout!” and wanted to try another class!

Lea’s favorite movements are kettlebell swings and ball slams.  She will also blast through some abmats like nobody’s business!  If you’ve ever worked out with Lea, you can guarantee she will be cheering you on until the very end of a WOD.  Lea advises new members at CFD: “Take it slow and set attainable goals.  Don’t worry about lifting the same weight as the person next to you.  YOU GOT THIS!”

What keeps Lea coming back to CrossFit Dexter?  Team classes, the coaches and the awesome members.  She gets bored easily, so she enjoys that the workouts are always different and exciting.  We agree, Lea!  Thank you for always being such a positive light at the box and for helping on build day with Habitat for Humanity (picture below).  You are AWESOME!

Meet a Member Monday